Making a difference to the lives of Rural Women through exercise
MOVEMENT
At RWE it is important that every Rural Woman feels welcome. It does not matter what your current fitness level is, the daily exercise prescription is tailored to ensure each individual can participate. We all know, movement is medicine and ensuring a woman can get her daily therapy through movement is paramount. No longer will you be limited by your movement when you join the RWE crew.
CONNECTION
Living rurally can be lonely. It is my mission to ensure no Rural Woman ever feels alone in her journey. With regular zoom calls, retreats and in-person catch-ups whenever we can, the RWE crew is a community where you will find your biggest supporters and best of friends. We know that connecting with like-minded individuals feeds the soul. Come join us.
SUPPORT
Here at RWE, we intend to support you through every stage of womanhood, to educate and empower you to have control over your life. Through mindset masterclasses to education sessions covering pregnancy to post - partum, pelvic floor dysfunction, abdominal separation, menopause and more. We are here for you.
WORKOUTS
We provide LIVE daily online workouts every week-day morning at 5:30am in 10-week term blocks. The workouts are recorded available for replay at any time. We offer a variety of workout styles, including HIIT, Tabata, Strength and Conditioning. Whether you are young or old, new to fitness or a self-proclaimed fitpro - RWE has something for you. Each session offers alternatives, regressions and progressions so that every individual is catered for. Need extra support - your trainer is only too happy to answer your questions and guide you on your journey.
MASTERCLASSES
In our masterclasses, we talk about all things from mindset to menopause, pelvic floors, core, mobility and more. Whatever our crew needs help with we will do our best to cover. Got a hot topic you want to discuss - contact us and we’ll do our best to cover it.
Rural Women’s Exercise - changing lives since 2017
“Mel’s down to earth approach, knowledge and expertise along with a dose of humour makes you look forward to working out. Mel’s programs suit all abilities and she talks you through each exercise. I love the flexibility of working out with everyone early in the morning or fitting it in later in the day. Importantly I’m seeing results and love it when Mel acknowledges everyone online. So whether you’re rural, remote or work crazy hours, Mel’s program has variety, requires 30 mins of your day, and is the best way to start the day.” - Gina
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© 2021 Rural Women’s Exercise
