LIVE online daily workouts
for Rural Women
Join us LIVE or on replay every week day morning
Rural Women’s Exercise
Bringing daily online workouts to the Rural Women across Australia and beyond!
It’s not just a workout, it’s community, it’s support and it is education so that rural women feel empowered and have autonomy over their body.
Our Mission
To empower Rural Women through all stages of womanhood by providing a comprehensive exercise solution, community support and educational resources.
We believe in the strength of community, the importance of accessible healthcare & fitness, and the power of education to transform lives.
Our goal is to create an online fitness community where rural woman can access the support and resources they need to lead healthy and fulfilling lives.
Your trainer - Melissa Neilsen
2017 Cert 4 Master trainer
2020 Safe return to exercise accredited
2021 MumSafe™ trainer
2023 Certificate in Nutrition
2024 Mumsafe™️ Level 2 trainer
2024 Mumsafe™️ trainer of the year
AusActive Registered Fitness Professional
Committed to ongoing education
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